A lot of runners don’t have good plans for bringing water. We spend lots of money on good shoes and clothing yet often forget about hydration. In this short article we’ll cover a few ways to bring water so that you can pick the best option for your unique needs.

So you’re thinking of trying out trail running? Trail running is a great way to get out in the peaceful outdoors. Its hard to beat running through a forest with nothing but your breath as company.

Trail running is great for your body and your mind. The mixed terrain will challenge you physically more so than running on a road, but you’ll also reap the meditative effects of being out in the great outdoors.